Guided Meditation & Check-In: Coming Home to Yourself with Self-Compassion

Join us this month for a gentle and nurturing Guided Meditation and Check-In as we explore the theme of Self-Compassion. Together we'll get honest about the way we talk to ourselves and practice replacing that inner critic with something a little more kind, a little more true, and a whole lot more healing.

This session is designed to help you:

* Recognize the ways you've been harder on yourself than you would ever be on someone you love.

* Cultivate a softer, more compassionate inner voice not